When a critical milestone falls behind, I instinctively take over the work myself because I cannot trust others to do it right.
*
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Almost Always
SelfPity Score
SelfPity Score
I find myself mentally running through worst-case scenarios about the future, making it hard to feel calm in the present.
*
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Almost Always
I frequently feel like I carry the entire operational weight while others around me do not pull their fair share.
*
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Almost Always
Control Score
Anxiety Score
Resentment Score
Avoidance Score
Doubt Score
Shame Score
I delay or soften difficult feedback because I want to avoid friction and keep the peace in the room.
*
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Almost Always
When a setback occurs, my immediate gut reaction is to feel exposed, as if the failure proves I am fundamentally inadequate.
*
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Almost Always
Despite my past track record, I constantly second-guess my decisions and wonder if I am truly qualified to lead this.
*
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Almost Always
When a major, unexpected challenge ruins my strategy, my first internal thought is: "Why did this happen to me? What about my plans?"
*
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Almost Always
When things do not follow my exact blueprint, my impatience turns into rigid demands and micromanagement.
*
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Almost Always
I jump in to solve problems and smooth over discomfort for people before they even ask for my assistance.
*
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Almost Always
When people disappoint me, I withdraw into cold silence, quiet sarcasm, or internal criticism rather than open coaching.
*
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Almost Always
When reality feels overwhelming, my default reaction is to bury myself in low-priority tasks, screens, or overwork to escape the core issue.
*
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Almost Always
I hide my own mistakes, uncertainties, or personal struggles because I worry people will judge me if they see them.
*
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Almost Always
I get paralyzed by the need for more data, opinions, or reassurance before committing to an important direction.
*
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Almost Always
I often feel a deep sense of unfairness about my situation compared to the seemingly easier paths others have.
*
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Almost Always
I believe that if I loosen my grip on the process for even a short time, things will fall apart.
*
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Almost Always
The unpredictability of tomorrow keeps my nervous system on high alert, even when everything is fine today.
*
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Almost Always
I find myself silently replaying past grievances and feeling unappreciated for all the sacrifices I make.
*
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Almost Always
I let clear boundaries slide and accommodate unreasonable demands just to make sure people like me.
*
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Almost Always
A bad outcome makes me want to disappear or hide because I equate a flawed result with being a flawed person.
*
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Almost Always
When faced with a massive difficulty spike, my internal voice whispers: "Who am I to think I can pull this off?"
*
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Almost Always
I get so caught up in feeling sad for how things turned out that it paralyzes my ability to take productive action.
*
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Almost Always
First Name
*
Email
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